Founded and run by a licensed children’s therapist and registered yoga teacher, we blend together traditional yoga with play-based practices to create a wellness space where mindfulness, movement and nervous system support come together for children, families, and the adults caring for them. Our mission is to help families cultivate calm, connection and confidence through movement, mindfulness, and community for the whole family.

When working with Blossom and Balance Yoga, you are getting the unique experience of working with a child therapist, expert in Anxiety and ADHD, and yoga teacher all in one.